Personalized Sleep Coaching
Personalized Sleep Coaching is a one-on-one virtual program designed for families with children4 months to 5 years. Together, we'll identify what's affecting your child's sleep, create a customized sleep plan tailored to your family's goals, and provide ongoing support as you confidently implement the plan. You'll receive practical, evidence-based guidance, personalized recommendations, and adjustments along the way to help your family build healthy, lasting sleep habits.
What's Included
Comprehensive intake questionnaire
30-minute virtual sleep assessment
Personalized written sleep plan
60-minute implementation coaching call
3 weeks of personalized email support (unlimited emails with one response each business day)
Sleep plan adjustments as needed during your support period
30-minute follow-up coaching call one month later
Customize Your Support
Home Sleep Assessment* | $175 Take your sleep coaching experience a step further with an in-home visit. I'll assess your child's sleep environment, observe your bedtime routine, and provide personalized recommendations while combining the benefits of virtual coaching with hands-on support. *Available within 20 miles of Broomfield Colorado only.
Extended Support | 1 Week $75 / 4 Weeks $250 Need a little more time? Continue receiving personalized email support and sleep plan adjustments beyond your initial three weeks to help you navigate regressions, transitions, or more complex sleep challenges.
Evening Coaching Calls | $99 Receive up to three after-hours coaching calls during your implementation period for extra guidance and reassurance when you need it most.
Multiple Child Sleep Plan | $75 Designed specifically for families with twins or siblings sharing a room, this add-on includes additional assessment and individualized recommendations to create sleep strategies that work for both children.
Additional Coaching Call | 30 Min. $60 / 60 Min. $100 Book an extra one-on-one coaching session whenever you need additional guidance, troubleshooting, or support after your initial coaching package.
Travel Sleep Coaching | $75 Planning a trip? This coaching session helps you prepare for travel by creating a personalized plan for naps, bedtime, time changes, and maintaining healthy sleep routines while away from home.
Booking Information | Your initial booking can include only one optional support add-on or customization. If you'd like to purchase additional services, you can add them separately from the Services page before checkout or at any time after booking. This helps ensure your coaching package is tailored to your family's needs while keeping the booking process simple.
Personalized Sleep Coaching is a one-on-one virtual program designed for families with children4 months to 5 years. Together, we'll identify what's affecting your child's sleep, create a customized sleep plan tailored to your family's goals, and provide ongoing support as you confidently implement the plan. You'll receive practical, evidence-based guidance, personalized recommendations, and adjustments along the way to help your family build healthy, lasting sleep habits.
What's Included
Comprehensive intake questionnaire
30-minute virtual sleep assessment
Personalized written sleep plan
60-minute implementation coaching call
3 weeks of personalized email support (unlimited emails with one response each business day)
Sleep plan adjustments as needed during your support period
30-minute follow-up coaching call one month later
Customize Your Support
Home Sleep Assessment* | $175 Take your sleep coaching experience a step further with an in-home visit. I'll assess your child's sleep environment, observe your bedtime routine, and provide personalized recommendations while combining the benefits of virtual coaching with hands-on support. *Available within 20 miles of Broomfield Colorado only.
Extended Support | 1 Week $75 / 4 Weeks $250 Need a little more time? Continue receiving personalized email support and sleep plan adjustments beyond your initial three weeks to help you navigate regressions, transitions, or more complex sleep challenges.
Evening Coaching Calls | $99 Receive up to three after-hours coaching calls during your implementation period for extra guidance and reassurance when you need it most.
Multiple Child Sleep Plan | $75 Designed specifically for families with twins or siblings sharing a room, this add-on includes additional assessment and individualized recommendations to create sleep strategies that work for both children.
Additional Coaching Call | 30 Min. $60 / 60 Min. $100 Book an extra one-on-one coaching session whenever you need additional guidance, troubleshooting, or support after your initial coaching package.
Travel Sleep Coaching | $75 Planning a trip? This coaching session helps you prepare for travel by creating a personalized plan for naps, bedtime, time changes, and maintaining healthy sleep routines while away from home.
Booking Information | Your initial booking can include only one optional support add-on or customization. If you'd like to purchase additional services, you can add them separately from the Services page before checkout or at any time after booking. This helps ensure your coaching package is tailored to your family's needs while keeping the booking process simple.